A regular workout routine not only improves your short-term physical well-being, but offers long-term mental health benefits. One recent study out of the University of British Columbia noted that a minimum of 120 minutes of exercise a week changed the brain in ways that protect memory and thinking skills. To reap exercise’s many health benefits, consistency is key.
One way to make breaking a sweat a habit is to establish rituals that encourage repetition. We asked Aveda Ambassador and founder of modelFIT, Vanessa Packer to share her four most effective strategies to set us up for success. Here’s what she had to say.